New 7 Day Refresh Reset
Digital Download By Whole Living with Wendy
7 day menu plant based
Because our body has to work harder to process meat we will be keeping this plant based for 7 days. Allowing your body to rest and reset.
what to expect
Some changes you can expect:
- Less fatigue
- Weight loss
- Increased energy
- Reduced inflammation
- Decreased brain fog
- Rebalancing of mood
- Improved sleep
What will I get?
- A detailed daily guide
- Daily focus areas
- Tips and suggestions
- 7-day plan with recipes, snacks, juices, smoothies, and meals that are delicious and without deprivation. Which I do not believe in.
Learn How To Eat Healthy Without Changing Your Busy Lifestyle
This refresh is completely easy and can be done with very little prep or planning. I’ve taken the overwhelm out of this quick reset designing a nutrient dense, delicious menu removing the inflammatory foods allowing your body to reset, refresh and shed the extra weight.
Having Trouble Finding a Nutritious Balance or getting to the root cause?
I help people achieve optimal health, and vitality by identifying the root cause to restore health, & energy so you can beat chronic disease, lose weight and live your best life.
You’re Not Alone. And I’m Here to Help!
Our body was made to heal itself-Functional Medicine addresses the underlying cause using a systems-orientated approach that is used by leading Functional Medicine physicians addressing the whole person, not just an isolated set of symptoms. Taking your health from ordinary to extraordinary.
Want more now? How I can Help
In my programs and coaching, I keep it simple. We don’t count calories or use fancy tools. We learn about real, whole foods and how those foods serve us in healing as well as fueling us.
No deprivation is my motto. I use Positive Psychology and functional nutrition based in functional medicine to help you tap into your own healing and get unstuck moving to happier, lighter, healthier, healed life!
One on One Coaching
A customized approach to creating the body and health you want.
Restore Chronic Health & Beat Chronic Disease
We hold power healing power in our body. It’s about learning more about what your body needs to heal and restore.
On-line Dispensary
Access to name brand supplements with a discounted rate.
Weight Loss & shedding the extra weight holding you back
Struggling with losing weight and want to feel lighter?
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
This refresh is completely easy and can be done with very little prep or planning. I’ve taken the overwhelm out of this quick reset designing a nutrient dense, delicious menu removing the inflammatory foods allowing your body to reset, refresh and shed.
About Wendy Purviance
Wendy is a National Board Certified Functional Medicine Health Coach. Wendy helps people achieve optimal health, and vitality by identifying the root cause to restore health, & energy so you can beat chronic disease, lose weight and live your best life.
In this 7-day refresh reset my goal is to support you in reducing inflammation, reducing headaches, fatigue, gas, bloating, boosting your metabolism, & building immunity. As a result, you’ll feel more alive and energetic than you’ve ever felt and melt away those stubborn pounds
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