by Wendy Purviance | Aug 24, 2017 | Mommy tips
In a world of beauty and thousands of products at our fingertips making healthy choices can be difficult. Do I love going for a mani-pedi, who doesn’t? It’s a great relaxing treat to sit and soak your feet while getting a semi-massage from a...
by Wendy Purviance | Aug 17, 2017 | health post, recipes
Chicken Salad with Spicy Lime Dressing Ingredients serves 4 2 cups cooked shredded chicken 2 cups shredded cabbage 1 cup shredded carrots 1/4 cup chopped green onions 1/4 cup chopped walnuts or peanuts(if nuts are on your diet) Dressing...
by Wendy Purviance | Aug 8, 2017 | health post, recipes
Quinoa Chicken Bowl Ingredients serves 2 1 cup shredded chicken 1 cup cooked quinoa 1/4 cup green onion 1/2 cup cooked cubed sweet potatoes 1/2 cup chopped kale Cook quinoa according to package instructions. Bake 1 large sweet potato for 40 mins...
by Wendy Purviance | Jul 31, 2017 | coaching resources, health-tip
Wendy Purviance, Functional Medicine Certified Health Coach, Yoga Instructor 200RYT Are you struggling to lose weight? Dealing with an autoimmune disease? Or trying to eat healthy in this busy world? I am a Functional Medicine Certified Health Coach, 200 RYT,...
by Wendy Purviance | Jul 26, 2017 | health post, recipes
Summer is in the air kicking off with a new variety of vegetables to roast. Roasted vegetables are one of my favorite ways to prepare a wide array of choices the whole family will love. This recipe gets its use regularly and is changed throughout the year...
