So much is happening in our world right now and even as I am writing this post California has been up in flames with a sky of reddish-orange with a thickness in the air that is like none I can remember. With the current wildfires burning concerns move away from COVID...
Why You May Not Be Losing Weight For some people, losing weight can be a lifelong struggle. One by one, they try every fad diet and weight loss treatment but with little to no success. It is discouraging when they are unable to lose weight. They may even keep gaining...
Cauliflower has become a staple in our home. You hear people joke all the time about how cauliflower can become almost anything you want it to be. It is pretty surprising honestly how cauliflower used to be a vegetable that I would cook from time to time steam it and...
Salads In A Jar Recently I was working with a client on meal prep with time-saving tips on planning for a busy work week. One of my favorite time-saving tips is salads in a jar. You can prepare a week’s worth of lunches in these fabulous mason...
Most of us hear of a deficiency and we immediately look to grab a supplement or a magic pill to help. But, eating a well-balanced diet and looking to food to nourish and supply our body with all it needs should be our first go to! Magnesium Rich Foods While you may...
Have you heard of intermittent fasting? I know, it’s hard to keep up with all of the different ways of eating that come and go in and out of popularity — and it’s difficult to really know which ones are healthy for you, and which ones you should skip...
