Wendy Purviance, Functional Medicine Certified Health Coach, Yoga Instructor 200RYT Are you struggling to lose weight? Dealing with an autoimmune disease? Or trying to eat healthy in this busy world? I am a Functional Medicine Certified Health Coach, 200 RYT,...
Turmeric is a spice and has been rapidly growing in popularity which is good news for your health. Studies are revealing turmeric has anti-cancer as well as anti-inflammatory benefits. Turmeric also helps aid in digestion and immune support A growing trend is to...
Stress doesn’t need to be toxic. It contains seeds of resilience, perseverance, and growth in ourselves to grow and overcome life’s challenges It is possible to make something good out of stress!
Simple Tips To Staying Healthy Durning The Holidays The Holiday season is upon us. I can hardly believe 2016 is coming to a close very soon and Christmas is around the corner. From November on we run on adrenaline. We spend endless hours decorating, cooking,...
When setting up my home shortly after getting married, I remember looking for the cookware that came in a set, had lots of pieces and wasn’t too expensive. As the years went by I grew to love cooking and we learned more about cookware materials and what they...
