by Wendy Purviance | Mar 8, 2017 | meals, recipes
Gluten + Grain Free Pancakes Ingredients 2 cups Natural Cassava Flour Made from Yuca Root 2 eggs 1 3/4 cups coconut/ almond or regular milk 2 Tbsp Honey, Molasses or brown sugar 4 Tbsp coconut oil 6 tsp baking powder 1/2 tsp salt Directions Beat eggs until...
by Wendy Purviance | Mar 4, 2017 | digestive health, health post
Wellness Coaching Looking to transform your health and become the healthiest person you know MIND and BODY? It shouldn’t be that hard to be healthy. Take a journey through food and exercise, to cultivate a new you. What is a wellness coach? A wellness...
by Wendy Purviance | Feb 27, 2017 | health post
If you’ve been struggling to melt those stubborn extra pounds and get back in shape, and you’re tired of trying crazy diets that don’t work long term, you’ll want to keep reading. Let’s face it… It can be confusing, frustrating and a bit overwhelming to know what to...
by Wendy Purviance | Feb 17, 2017 | health-tip, Uncategorized
Stress doesn’t need to be toxic. It contains seeds of resilience, perseverance, and growth in ourselves to grow and overcome life’s challenges It is possible to make something good out of stress!
by Wendy Purviance | Feb 17, 2017 | health post, recipes
Winter is one of my favorite times of the year. A rainy winter day sitting in front of the fire drinking something warm listening to the rain. Well, this winter season has held a lot more of those days in California. Eating a meal that is hot, nutritious and easy...
