by Wendy Purviance | Oct 28, 2017 | meals, recipes
Knock off Nutella Who doesn’t love Rich creamy choco spread? I remember putting this on bread as a snack. But most of the spreads on the market are loaded with sugar. Here is a healthier version. Ingredients 1 1/2 cups Roasted Hazelnuts, 1/3...
by Wendy Purviance | Oct 20, 2017 | meals, recipes
Chai Tea Latte The changes of the season bring cooler weather, yellow, red and orange leaves. Smells of pumpkin, squash, cinnamon a crackling fire and me all curled up in a warm blanket sipping on this yummy chai tea latte. This recipe is simple and will save...
by Wendy Purviance | Oct 14, 2017 | meals, recipes
Ingredients: 2 Banana (mashed) 2 Eggs (or flax eggs) 1 Carrot (grated) 1/2 cup Almond Butter 2 tbsps Coconut Oil 2 tbsp honey 1 1/2 cups Oats 1 cup Almond Flour, or Coconut Flour 1/4 cup Pumpkin Seeds 2/3 cup Organic Raisins 1 tsp Cinnamon Directions: 1.Preheat oven...
by Wendy Purviance | Oct 6, 2017 | health post, meals
You are one meal plan away from a healthy life. Benefits of Meal Planning When looking to reconstruct your eating habits the first place to start is with meal planning. Meal planning is a vital part of a healthy lifestyle. But Where do you start?...
by Wendy Purviance | Sep 28, 2017 | meals, recipes
Creamy Broccoli Quinoa Ingredients 1 3/4 cup truRoots Organic Quinoa 1 cup water 1/2 tsp salt 1/2 tsp pepper 1 Tbsp nutritional Bragg Organic Yeast Seasoning 2 cups broccoli Directions In a large saucepan add water and quinoa, bring...
by Wendy Purviance | Sep 28, 2017 | meals, recipes
Vegetable Stir-Fry + Homemade Gluten- Free Teriyaki sauce Serves 4 Ingredients 1 Tbsp coconut oil 2 tsp fresh ginger, minced 1 cup broccoli, chopped 2 tsp garlic, minced 2 cups green cabbage, shredded 3 carrots, grated 1/2 onion, chopped 1 pound ground...
