by Wendy Purviance | Oct 11, 2017 | health post, recipes
Cooking Made Easy Want healthy delicious meals that are easy, healthy and affordable? I Meal Plan and Create a Shopping List, you Cook Step By Step Recipes to take the stress and worry out of cooking! Introducing my newest program that will make your struggle...
by Wendy Purviance | Sep 28, 2017 | meals, recipes
Creamy Broccoli Quinoa Ingredients 1 3/4 cup truRoots Organic Quinoa 1 cup water 1/2 tsp salt 1/2 tsp pepper 1 Tbsp nutritional Bragg Organic Yeast Seasoning 2 cups broccoli Directions In a large saucepan add water and quinoa, bring...
by Wendy Purviance | Sep 28, 2017 | meals, recipes
Vegetable Stir-Fry + Homemade Gluten- Free Teriyaki sauce Serves 4 Ingredients 1 Tbsp coconut oil 2 tsp fresh ginger, minced 1 cup broccoli, chopped 2 tsp garlic, minced 2 cups green cabbage, shredded 3 carrots, grated 1/2 onion, chopped 1 pound ground...
by Wendy Purviance | Sep 24, 2017 | meals, recipes
Cedar Plank Wild Salmon with Lemon & Rosemary Serves 4 Ingredients: 2 Large Wild Salmon Filets 1 Lemon sliced 4 sprigs Fresh Rosemary salt/pepper to taste Cedar Grilling Planks(soaked) Directions: Be sure and pre-soak cedar plank until plank...
by Wendy Purviance | Sep 21, 2017 | meals, recipes
Pumpkin Spice Latte(dairy-free) With fall comes some of the most amazing smells. Pumpkin, cooked apples, sweet-smelling savory treats. One tradition is pumpkin spice lattes. Many wait in long lines and pay high prices for a latte. This latte is a dairy free...
by Wendy Purviance | Sep 18, 2017 | meals, recipes
Twist on traditional turkey burger(Thai Turkey Burger) Ingredients 1 lb Extra Lean Ground Turkey 2 stalks green Onion (sliced) 1/4 cup cilantro (chopped) 1/4 cup Basil Leaves (chopped) 1 Garlic (clove, minced) 1 tbsp ginger...
