by Wendy Purviance | Mar 8, 2017 | meals, recipes
Gluten + Grain Free Pancakes Ingredients 2 cups Natural Cassava Flour Made from Yuca Root 2 eggs 1 3/4 cups coconut/ almond or regular milk 2 Tbsp Honey, Molasses or brown sugar 4 Tbsp coconut oil 6 tsp baking powder 1/2 tsp salt Directions Beat eggs until...
by Wendy Purviance | Feb 17, 2017 | health post, recipes
Winter is one of my favorite times of the year. A rainy winter day sitting in front of the fire drinking something warm listening to the rain. Well, this winter season has held a lot more of those days in California. Eating a meal that is hot, nutritious and easy...
by Wendy Purviance | Dec 19, 2016 | health post, recipes
Protein Nut Energy Cookies Ingredients 2 cups gluten free rolled oats 1 cup mixed nuts/dried fruit of choice 3/4 cup coconut flakes(unsweetened) 2/3 cup raw honey 1/2 coconut oil 1 cup peanut butter or almond butter 3 tsp vanilla 6 Tablespoons dark cocoa powder Sea...
by Wendy Purviance | Dec 14, 2016 | health post, recipes
Spiced Nuts Ingredients 2 cups nuts of choice( some of my favorites include, almonds, hazelnuts, walnuts, pumpkin seeds, cashews) 1 Tablespoon raw honey 1 Tablespoon coconut oil( if you aren’t a fan of coconut oil try using refined coconut oil it has less...
by Wendy Purviance | Dec 7, 2016 | meals, recipes
Turkey Meatball Soup Ingredients 10z White Beans soaked overnight 1 Pd ground turkey meat 2 Tbsp olive or coconut oil 1 onion chopped 2 carrots chopped 3 celery sticks chopped 5 garlic minced 1 tsp oregano 6 cups chicken stock 1 cup water 1 jar 15 oz...
by Wendy Purviance | Nov 21, 2016 | meals, recipes
This Pancetta & Cranberry Stuffing recipe is classic holiday recipe with a twist. I’d love to hear how you like it. Ingredients 8 Tbsp Ghee or butter 1/2 pound pancetta diced 1/2 cup dried or fresh cranberries(unsweetened) 1/2 cup chopped celery 1 cup...
