by Wendy Purviance | Mar 7, 2019 | recipes
Almond Bliss Balls Ingredients: Servings 22 24 fresh pitted dates ½ cup almonds ¼ cup raw cacao powder, plus extra for rolling 2 Tbsp. coconut oil unsweetened coconut (optional) Directions: 1. In a food processor, blend the dates, almonds, cacao and coconut oil...
by Wendy Purviance | Dec 19, 2018 | meals, recipes
Prosciutto Wrapped Dates Serves 8 2 cups Pitted Dates (whole, about 12 dates per cup) 1/3 cup Goat Cheese (crumbled, room temperature) or non-dairy option Use KiteHill non-dairy cheese(ricotta or cream cheese) 1 tsp Maple Syrup 1/8 tsp Sea Salt 1/8 tsp Black Pepper 2...
by Wendy Purviance | Dec 19, 2018 | recipes
Smoked Salmon Cucumber Bites Serves 6 3/4 cup Plain Greek Yogurt or dairy-free option use KiteHill non-dairy cream cheese, or ricotta 1 1/2 Cucumber (sliced) you can leave the skin on or remove 10 1/2 ozs Smoked Salmon (sliced) 3/4 tsp Black Pepper sprig of...
by Wendy Purviance | Dec 19, 2018 | recipes, Uncategorized
Dark Chocolate Pistachio Bark Ingredients Serve 10 1 1/5 lbs Dark Organic Chocolate (at least 70% cacao) 2 1/2 cups Pomegranate Seeds 1 1/4 cups Pistachios (shelled and chopped) 2/3 cup Unsweetened Coconut Flakes Directions Line a large...
by Wendy Purviance | Oct 12, 2018 | meals, recipes
Nut Crusted Salmon Salmon is high in Omegas. Good at reducing inflammation, high in antioxidants and a source of good fat. I try to incorporate salmon in as much as I think my family will let me without complaining! This salmon dish incorporates good fats,...
by Wendy Purviance | Oct 1, 2018 | meals, recipes
Roasted Carrots Ingredients: One Bag of rainbow carrots 2 Tbps Olive Oil 1 Tbsp Balsamic vinegar 1 Tbsp Minced Garlic 2 Sprigs Dill chopped Sprinkle-salt, pepper and oregano Directions: Peel and cut carrots lengthwise, Line on Parchment paper. Combine...
