by Wendy Purviance | Feb 7, 2018 | Uncategorized
Paleo Granola Ingredients 1 cup chopped Almonds 1 cup Sunflower Seeds 1/2 cup Pumpkin Seeds 1 cup unsweetened Coconut Flakes 1/4 cup ground Flax Seed 1/4 cup Coconut Oil (melted) 1/2 cup Sunflower or almond butter 1/4 cup raw Honey 1/2 tsp Sea Salt 1 tsp cinnamon 1...
by Wendy Purviance | Jan 30, 2018 | health post, Natural remedies, Uncategorized
Our Immune System is made up of every part of our body. Organs, cells that protect our body from viruses and bugs. A Healthy immune system works to eliminate and remove foreign bad bugs, viruses, bacteria. Helping our body to fight off any illness that attacks our...
by Wendy Purviance | Jan 3, 2018 | meals, recipes, Uncategorized
Its winter and on a cold day a shepherds pie is great comfort food that everyone in your family will love. This recipe is a healthy makeover. Shepherd Pie Cauliflower Style Ingredients: Serves 4 1 head cauliflower chopped into florets 2 tbsps...
by Wendy Purviance | Mar 17, 2017 | Uncategorized
by Wendy Purviance | Feb 17, 2017 | health-tip, Uncategorized
Stress doesn’t need to be toxic. It contains seeds of resilience, perseverance, and growth in ourselves to grow and overcome life’s challenges It is possible to make something good out of stress!
by jason spriggs | Dec 13, 2016 | Uncategorized
hi ji ji ji
