Recipes
The Best Classic Burger
So who doesn't love a burger? I know I do! In the coastal town, we live in there is a small local place called "Chop Street" they have the best burgers you will ever eat. They are made with grass-fed meat, grilled to perfection! Topped on a lettuce wrap or...
Butternut Squash Soup With Sweet Apples
Butternut Squash Soup Ingredients: Servings 6 2 large ButterNut Squash cubbed after baking 4 Apple skin peeled and diced 1 Large Sweet Onion chopped 2 Tbsp coconut or olive oil 2 tsp sea salt + more sprinkled on squash for baking 1 tsp ginger ground or 1 Tbsp grated 2...
Chewy Molasses Cookies
Ingredients 1 cup Almond Flour -AIP(Cassava Flour) 1/4 cup Coconut Flour 1 1/2 tsp Baking Powder 2 tsp ground Ginger 1 tsp cinnamon 3 tbsp Coconut Oil (melted) 1 Egg 1 tsp vanilla Extract 1/4 cup Molasses Note: if following an AIP diet egg replacement use 1...
Prosciutto Wrapped Dates
Prosciutto Wrapped Dates Serves 8 2 cups Pitted Dates (whole, about 12 dates per cup) 1/3 cup Goat Cheese (crumbled, room temperature) or non-dairy option Use KiteHill non-dairy cheese(ricotta or cream cheese) 1 tsp Maple Syrup 1/8 tsp Sea Salt 1/8 tsp Black Pepper 2...
Nut Crusted Salmon
Nut Crusted Salmon Salmon is high in Omegas. Good at reducing inflammation, high in antioxidants and a source of good fat. I try to incorporate salmon in as much as I think my family will let me without complaining! This salmon dish incorporates good fats,...
Roasted Carrots
Roasted Carrots Ingredients: One Bag of rainbow carrots 2 Tbps Olive Oil 1 Tbsp Balsamic vinegar 1 Tbsp Minced Garlic 2 Sprigs Dill chopped Sprinkle-salt, pepper and oregano Directions: Peel and cut carrots lengthwise, Line on Parchment paper. Combine...
Balsamic Glazed Chicken
Balsamic Glazed Chicken Ingredients Serve 6 1 1/2 lbs Chicken Thighs 3 large Broccoli Heads chopped 3 tbsp Extra Virgin Olive Oil 1 1/2 tsp Sea Salt (divided) 1 1/2 tsp Black Pepper 6 cloves fresh garlic left whole or 1 1/2 tsp Garlic Powder 3 tbsps...
Broccoli Rabe & Turkey Meatballs
Broccoli Rabe & Turkey Meatballs Ingredients: 3 Tbps Olive Oil 1 pound ground organic turkey 6 cloves garlic Minced 2- 14.5 canned tomatoes(skinned & seedless) or make your own. Take 8-10 Roma tomatoes place in boiling water. Boil until the skin starts to...
Tomato Avocado Caprese Salad
Heirloom Tomato Avocado Caprese Salad (Servings 4) Ingredients: 4 medium heirloom tomatoes 3 medium avocados 1 bunch fresh basil 1 lemon juiced Extra virgin olive oil Aged balsamic vinegar Sea salt & fresh ground pepper Note: If you enjoy dairy add...
Sweet Bruschetta Chicken
Tomatoes are a summer garden favorite. When I plant the little seedling each year it seems so small but soon it doubles, then triples in size and before long the bushes are full of green little tomatoes. I am always amazed at how much they produce. My 6 little...
Salmon Kabobs
Ingredients 4 Servings 4-4-6ounce salmon filets 2 lemons juiced 3 tbsps olive oil 3 tbsps maple syrup or honey 1/2 tsp pepper 1/2 tsp salt 1/4 tsp red chili flakes 1/2 tsp sesame seeds 2 tbsp cilantro chopped 6 cups chopped vegetables (asparagus, red peppers, onions,...
Spaghetti Squash With Chunky Tomato Sauce
Have you tried spaghetti squash? I must be honest, I love spaghetti with a yummy homemade chunky tomato sauce. Going gluten-free or even if you are trying to limit gluten and carbs spaghetti squash is a great alternative. Spaghetti squash is high in potassium and...
Ketogenic Diet A Beginners Guide To Get Started
The Ketogenic Diet What is a Ketogenic Diet? Are you thinking about starting a ketogenic diet but don’t have enough information about it? This guide will help give you a rundown of the basics of a ketogenic diet so you can decide if this is your next step toward...
Chocolate Almond Joy Delight
These chocolate Almond Joy's are pure delight! So tempting to have more than one. But this is a treat you can not feel guilty about eating. Almond Joy Delight Ingredients 2 Dark Chocolate Bars (3-ounce bars)Green & Black's, Organic Chocolate Bar, 70% Cocoa...
Rapini Beef Stir-Fry
Rapini Beef Stir-Fry Ingredients Serve 4 1 lb Extra Lean Ground Beef or Skirt Steak 1 Yellow Onion (sliced) or 4 stalks green onion 1 tbsp ginger (peeled and grated 2 Garlic (cloves, minced) 2 Sweet Potato (medium sized, grated) 1 bunch rapini (chopped) 1/2 cup...
Strawberry + Kale Smoothie
Strawberry & Kale Smoothie (Serves 2) Ingredients: 8 oz. unsweetened almond milk or Coconut Milk 1 cup fresh or frozen strawberries 1 1/2 cup packed fresh kale leaves 1/2 cup frozen blueberries 1/2 ripe peeled banana, fresh or frozen 1 Tbsp. nut butter Dash...
Simply The Best Chicken Tenders(Gluten-Free)
Everyone loves Chicken tenders. I know its one of everyone's go to's for a quick and easy meal. But if you are trying to go gluten-free, cut down on bad fats and eat a cleaner diet This recipe will be one for the win. For th whole family. Serves 4...
Sweet Broccoli Chicken
Sweet Broccoli Chicken Ingredients Serve 4 3 large chicken Breast (diced) 1 tbsp Coconut Oil 1/2 cup organic Chicken Broth 4 Garlic (cloves, minced) 1 Navel Orange (juiced and zest) 1/4 cup Molasses 2 tbsps tamari or coconut aminos 1/2 tsp...
Shepherd Pie Cauliflower Style
Its winter and on a cold day a shepherds pie is great comfort food that everyone in your family will love. This recipe is a healthy makeover. Shepherd Pie Cauliflower Style Ingredients: Serves 4 1 head cauliflower chopped into florets 2 tbsps...
Bullet Proof Coffee(meal in itself)
Have you ever heard of putting butter in your coffee? I have to admit it really didn't sound appealing to me. Now don't get me wrong I am a fan of butter however, I remember all the bad publicity about butter and how we should stay away from it. There was a craze of...