by Wendy Purviance | Mar 5, 2020 | digestive health, health post
Why You May Not Be Losing Weight For some people, losing weight can be a lifelong struggle. One by one, they try every fad diet and weight loss treatment but with little to no success. It is discouraging when they are unable to lose weight. They may even keep gaining...
by Wendy Purviance | Feb 29, 2020 | recipes
Calling call shrimp lovers! Ready for a quick weekday dinner? This meal you can cook and place on a salad, a bed of rice, fried cauliflower rice or just pair it with some yummy veggies. Almost like a fish and chips feel so even make some homemade fries to go alongside...
by Wendy Purviance | Jan 23, 2020 | health post, recipes
Cauliflower has become a staple in our home. You hear people joke all the time about how cauliflower can become almost anything you want it to be. It is pretty surprising honestly how cauliflower used to be a vegetable that I would cook from time to time steam it and...
by Wendy Purviance | Jan 13, 2020 | recipes
I Made this paleo taco salad over the holidays and everyone raved about the variety and the flavor. Talk about eating the rainbow! One of the things I love about this salad is you can make so much of it ahead of time a huge timesaver! I made the ground turkey, the...
by Wendy Purviance | Jan 7, 2020 | Natural remedies
The flu season is in full force. It takes work all year round to support your immune system. One highly effective way is with the help of elderberries, or the Sambucus plant. Elderberries have been used for centuries for anything from inflammation, acute pain, dental...
