by Wendy Purviance | Sep 12, 2017 | Health, health post
As a wife, mother and business owner I feel like most of you out there. There aren’t enough hours in the day for all life holds and of course my selfishness all I want to accomplish. I know I’m not alone when I say this, although we all have the same 24...
by Wendy Purviance | Aug 31, 2017 | health post, recipes
Beet(love 0r hate) full of goodness! I love Beets! I know most people either love or hate them, our family is no exception. I can’t get enough beets and my husband is lukewarm. He will tolerate them from time to time so I slip them in whenever I can. My...
by Wendy Purviance | Aug 17, 2017 | health post, recipes
Chicken Salad with Spicy Lime Dressing Ingredients serves 4 2 cups cooked shredded chicken 2 cups shredded cabbage 1 cup shredded carrots 1/4 cup chopped green onions 1/4 cup chopped walnuts or peanuts(if nuts are on your diet) Dressing...
by Wendy Purviance | Aug 8, 2017 | health post, recipes
Quinoa Chicken Bowl Ingredients serves 2 1 cup shredded chicken 1 cup cooked quinoa 1/4 cup green onion 1/2 cup cooked cubed sweet potatoes 1/2 cup chopped kale Cook quinoa according to package instructions. Bake 1 large sweet potato for 40 mins...
by Wendy Purviance | Jul 26, 2017 | health post, recipes
Summer is in the air kicking off with a new variety of vegetables to roast. Roasted vegetables are one of my favorite ways to prepare a wide array of choices the whole family will love. This recipe gets its use regularly and is changed throughout the year...
by Wendy Purviance | Apr 26, 2017 | Essential oils, health post
Springtime is my favorite time of the year. The cold days start to warm up, the trees fill out with fresh green leaves, flowers bloom and the days are a little longer filled with the sunshine. As we spend more time outdoors with the blooming flowers and trees...
