by Wendy Purviance | Jul 3, 2020 | meals, recipes
So who doesn’t love a burger? I know I do! In the coastal town, we live in there is a small local place called “Chop Street” they have the best burgers you will ever eat. They are made with grass-fed meat, grilled to perfection! Topped on a...
by Wendy Purviance | Oct 27, 2019 | meals, recipes
Butternut Squash Soup Ingredients: Servings 6 2 large ButterNut Squash cubbed after baking 4 Apple skin peeled and diced 1 Large Sweet Onion chopped 2 Tbsp coconut or olive oil 2 tsp sea salt + more sprinkled on squash for baking 1 tsp ginger ground or 1 Tbsp grated 2...
by Wendy Purviance | Apr 8, 2019 | meals, recipes
Ingredients 1 cup Almond Flour -AIP(Cassava Flour) 1/4 cup Coconut Flour 1 1/2 tsp Baking Powder 2 tsp ground Ginger 1 tsp cinnamon 3 tbsp Coconut Oil (melted) 1 Egg 1 tsp vanilla Extract 1/4 cup Molasses Note: if following an AIP diet egg replacement use 1...
by Wendy Purviance | Dec 19, 2018 | meals, recipes
Prosciutto Wrapped Dates Serves 8 2 cups Pitted Dates (whole, about 12 dates per cup) 1/3 cup Goat Cheese (crumbled, room temperature) or non-dairy option Use KiteHill non-dairy cheese(ricotta or cream cheese) 1 tsp Maple Syrup 1/8 tsp Sea Salt 1/8 tsp Black Pepper 2...
by Wendy Purviance | Oct 12, 2018 | meals, recipes
Nut Crusted Salmon Salmon is high in Omegas. Good at reducing inflammation, high in antioxidants and a source of good fat. I try to incorporate salmon in as much as I think my family will let me without complaining! This salmon dish incorporates good fats,...
by Wendy Purviance | Oct 1, 2018 | meals, recipes
Roasted Carrots Ingredients: One Bag of rainbow carrots 2 Tbps Olive Oil 1 Tbsp Balsamic vinegar 1 Tbsp Minced Garlic 2 Sprigs Dill chopped Sprinkle-salt, pepper and oregano Directions: Peel and cut carrots lengthwise, Line on Parchment paper. Combine...
