by Wendy Purviance | Sep 27, 2018 | meals, recipes
Balsamic Glazed Chicken Ingredients Serve 6 1 1/2 lbs Chicken Thighs 3 large Broccoli Heads chopped 3 tbsp Extra Virgin Olive Oil 1 1/2 tsp Sea Salt (divided) 1 1/2 tsp Black Pepper 6 cloves fresh garlic left whole or 1 1/2 tsp Garlic Powder 3 tbsps...
by Wendy Purviance | Sep 13, 2018 | meals, recipes
Broccoli Rabe & Turkey Meatballs Ingredients: 3 Tbps Olive Oil 1 pound ground organic turkey 6 cloves garlic Minced 2- 14.5 canned tomatoes(skinned & seedless) or make your own. Take 8-10 Roma tomatoes place in boiling water. Boil until the skin starts to...
by Wendy Purviance | Aug 30, 2018 | meals, recipes
Heirloom Tomato Avocado Caprese Salad (Servings 4) Ingredients: 4 medium heirloom tomatoes 3 medium avocados 1 bunch fresh basil 1 lemon juiced Extra virgin olive oil Aged balsamic vinegar Sea salt & fresh ground pepper Note: If you enjoy dairy add...
by Wendy Purviance | Aug 10, 2018 | meals, recipes
Tomatoes are a summer garden favorite. When I plant the little seedling each year it seems so small but soon it doubles, then triples in size and before long the bushes are full of green little tomatoes. I am always amazed at how much they produce. My 6 little...
by Wendy Purviance | Apr 18, 2018 | meals, recipes
Ingredients 4 Servings 4-4-6ounce salmon filets 2 lemons juiced 3 tbsps olive oil 3 tbsps maple syrup or honey 1/2 tsp pepper 1/2 tsp salt 1/4 tsp red chili flakes 1/2 tsp sesame seeds 2 tbsp cilantro chopped 6 cups chopped vegetables (asparagus, red peppers, onions,...
by Wendy Purviance | Apr 13, 2018 | meals, recipes
Have you tried spaghetti squash? I must be honest, I love spaghetti with a yummy homemade chunky tomato sauce. Going gluten-free or even if you are trying to limit gluten and carbs spaghetti squash is a great alternative. Spaghetti squash is high in potassium and...
