by Wendy Purviance | Oct 27, 2019 | meals, recipes
Butternut Squash Soup Ingredients: Servings 6 2 large ButterNut Squash cubbed after baking 4 Apple skin peeled and diced 1 Large Sweet Onion chopped 2 Tbsp coconut or olive oil 2 tsp sea salt + more sprinkled on squash for baking 1 tsp ginger ground or 1 Tbsp grated 2...
by Wendy Purviance | Oct 18, 2019 | recipes
I am in LOVE with Zucchini right now. I am always on a mission to come up with a new way to use zucchini. Zucchini is a great alternative to pasta, you can spirilize it or slice it into long strips for lasagnes noodles or make these little stuffed boats. This recipe...
by Wendy Purviance | Oct 2, 2019 | recipes
I love fall! Everything about fall! I love the smell, the crisp mornings and cool breezy evenings. I love the changing of the fall leaves and how the mountains start to turn green with happy cheerful flowers popping up. The other thing I love about fall is PUMPKIN...
by Wendy Purviance | Sep 27, 2019 | recipes
Apple season is here. We just went with a group of friends apple picking at a sweet family-owned organic farm. One of the best parts was being able to walk through the orchard tasting the different varieties and checking for ripeness. The little kids running up and...
by Wendy Purviance | Apr 8, 2019 | meals, recipes
Ingredients 1 cup Almond Flour -AIP(Cassava Flour) 1/4 cup Coconut Flour 1 1/2 tsp Baking Powder 2 tsp ground Ginger 1 tsp cinnamon 3 tbsp Coconut Oil (melted) 1 Egg 1 tsp vanilla Extract 1/4 cup Molasses Note: if following an AIP diet egg replacement use 1...
by Wendy Purviance | Mar 8, 2019 | recipes
Cleaned up Caesar Wraps 1 Garlic minced Sea Salt & Black Pepper (to taste) 1/2 tsp Paprika 1/2 tsp Black Pepper 1/2 tsp Onion Powder 1/2 tsp Garlic Powder 1/2 tsp Sea Salt 1 Lime (juiced) 1 lb Chicken Breast Chopped 1 Lemon (juiced) 1/4 cup Extra Virgin...
