by Wendy Purviance | Sep 11, 2020 | health post, Uncategorized
So much is happening in our world right now and even as I am writing this post California has been up in flames with a sky of reddish-orange with a thickness in the air that is like none I can remember. With the current wildfires burning concerns move away from COVID...
by Wendy Purviance | Dec 22, 2019 | Uncategorized
I love this recipe! It is such a simple, easy recipe and is perfect to make and take for a gift! I make this every year for valentines and Christmas. Everyone loves the sweet & savory taste of the nuts, chocolate & sea salt! Ingredients Line a baking sheet...
by Wendy Purviance | Dec 12, 2019 | Uncategorized
These are a staple in our home. I make some variation of this breakfast dish every weekend. They are packed full of protein, a great source of fat, and a great way to start with some veggies. Ingredients 1 1/2 tsp Extra Virgin Olive Oil8 3/4 ozs Pork Sausage (casing...
by Wendy Purviance | Apr 9, 2019 | Uncategorized
Asian Turkey Wraps Ingredients 1 Tbsp coconut oil 1onion diced 1 knob ginger or 1 Tbsp ground 1/2 tsp salt 1/4 tsp pepper 3 Cloves garlic minced 2 Pounds ground turkey 3 Tbsp coconut aminos or tamari 1 Bib Lettuce 1 cup shredded carrots 1/4 cups almonds...
by Wendy Purviance | Dec 19, 2018 | recipes, Uncategorized
Dark Chocolate Pistachio Bark Ingredients Serve 10 1 1/5 lbs Dark Organic Chocolate (at least 70% cacao) 2 1/2 cups Pomegranate Seeds 1 1/4 cups Pistachios (shelled and chopped) 2/3 cup Unsweetened Coconut Flakes Directions Line a large...
by Wendy Purviance | May 22, 2018 | health post, recipes, Uncategorized
Boosting Metabolism With Yummy Desserts 3 Vegan Desserts That Boost Metabolism If you are looking for a new way to boost your metabolism, try indulging in a healthy and delicious vegan dessert. They can go a long way in revving up your metabolism...
