by Wendy Purviance | Aug 30, 2019 | Health
Brain fog can be characterized by a lack of concentration, an inability to make decisions, frequent headaches, and nausea, to name a few. Is this something you struggle with regularly? A few common causes of brain fog could range from a nutrient deficiency, lack of...
by Wendy Purviance | Apr 9, 2019 | Uncategorized
Asian Turkey Wraps Ingredients 1 Tbsp coconut oil 1onion diced 1 knob ginger or 1 Tbsp ground 1/2 tsp salt 1/4 tsp pepper 3 Cloves garlic minced 2 Pounds ground turkey 3 Tbsp coconut aminos or tamari 1 Bib Lettuce 1 cup shredded carrots 1/4 cups almonds...
by Wendy Purviance | Apr 8, 2019 | meals, recipes
Ingredients 1 cup Almond Flour -AIP(Cassava Flour) 1/4 cup Coconut Flour 1 1/2 tsp Baking Powder 2 tsp ground Ginger 1 tsp cinnamon 3 tbsp Coconut Oil (melted) 1 Egg 1 tsp vanilla Extract 1/4 cup Molasses Note: if following an AIP diet egg replacement use 1...
by Wendy Purviance | Mar 27, 2019 | coaching resources, health post
Have you heard of intermittent fasting? I know, it’s hard to keep up with all of the different ways of eating that come and go in and out of popularity — and it’s difficult to really know which ones are healthy for you, and which ones you should skip...
by Wendy Purviance | Mar 8, 2019 | recipes
Cleaned up Caesar Wraps 1 Garlic minced Sea Salt & Black Pepper (to taste) 1/2 tsp Paprika 1/2 tsp Black Pepper 1/2 tsp Onion Powder 1/2 tsp Garlic Powder 1/2 tsp Sea Salt 1 Lime (juiced) 1 lb Chicken Breast Chopped 1 Lemon (juiced) 1/4 cup Extra Virgin...
