by Wendy Purviance | Mar 7, 2019 | recipes
Almond Bliss Balls Ingredients: Servings 22 24 fresh pitted dates ½ cup almonds ¼ cup raw cacao powder, plus extra for rolling 2 Tbsp. coconut oil unsweetened coconut (optional) Directions: 1. In a food processor, blend the dates, almonds, cacao and coconut oil...
by Wendy Purviance | Mar 2, 2019 | digestive health, Health, health post
Digestive Health Good Digestion starts before you take that first bite of food. As soon as our sense of smell is electrified with a tantalizing smell it signals immediate response of saliva production. This process continues as you place that first bite into your...
by Wendy Purviance | Jan 16, 2019 | health post
The bell has rung and it is now 2019! Hard for me to believe that another year is behind us and we have a new year of 365 days, 52 weeks and 12 months. Whew… When I close out the end of one year and begin another year I spend some time...
by Wendy Purviance | Dec 19, 2018 | meals, recipes
Prosciutto Wrapped Dates Serves 8 2 cups Pitted Dates (whole, about 12 dates per cup) 1/3 cup Goat Cheese (crumbled, room temperature) or non-dairy option Use KiteHill non-dairy cheese(ricotta or cream cheese) 1 tsp Maple Syrup 1/8 tsp Sea Salt 1/8 tsp Black Pepper 2...
by Wendy Purviance | Dec 19, 2018 | recipes
Smoked Salmon Cucumber Bites Serves 6 3/4 cup Plain Greek Yogurt or dairy-free option use KiteHill non-dairy cream cheese, or ricotta 1 1/2 Cucumber (sliced) you can leave the skin on or remove 10 1/2 ozs Smoked Salmon (sliced) 3/4 tsp Black Pepper sprig of...
