by Wendy Purviance | Apr 10, 2020 | recipes
Carrot cake is truly one of my favorite desserts. I must confess I really love the rich, creamy cream cheese frosting. And when I would normally eat carrot cake I would make sure to have a little frosting on each bite. While I am not able to eat traditional carrot...
by Wendy Purviance | Feb 29, 2020 | recipes
Calling call shrimp lovers! Ready for a quick weekday dinner? This meal you can cook and place on a salad, a bed of rice, fried cauliflower rice or just pair it with some yummy veggies. Almost like a fish and chips feel so even make some homemade fries to go alongside...
by Wendy Purviance | Jan 23, 2020 | health post, recipes
Cauliflower has become a staple in our home. You hear people joke all the time about how cauliflower can become almost anything you want it to be. It is pretty surprising honestly how cauliflower used to be a vegetable that I would cook from time to time steam it and...
by Wendy Purviance | Jan 13, 2020 | recipes
I Made this paleo taco salad over the holidays and everyone raved about the variety and the flavor. Talk about eating the rainbow! One of the things I love about this salad is you can make so much of it ahead of time a huge timesaver! I made the ground turkey, the...
by Wendy Purviance | Dec 19, 2019 | recipes
Tis the season of delicious sweet oranges. This soft and fluffy cake brings in the seasonal flavors perfect for your holiday dinners. Ingredients 6 small oranges (peeled) 6 Egg1/2 cup maple Syrup1 tsp baking powder2 cups almond flour or 1 1/2 cups cassava flour &...
by Wendy Purviance | Nov 5, 2019 | health post, recipes
Salads In A Jar Recently I was working with a client on meal prep with time-saving tips on planning for a busy work week. One of my favorite time-saving tips is salads in a jar. You can prepare a week’s worth of lunches in these fabulous mason...
